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Water has four main functions in the body: dissolving soluble compounds, moving these soluble compounds throughout the body, lubricating our tissues and joints, and cooling us down.
In terms of diet and detoxification, water helps with digestion as well as the removal of waste material that results from this digestion. Additionally, there are many environmental chemicals and toxins stored in our bodies. As the body detoxifies itself of these compounds, it moves them into the blood and lymph, and ultimately, to the liver and kidneys where they are eventually eliminated via solid waste or urine. Water plays a central role in all of these processes. This is why it is important to drink lots of water and consume high fibre foods such as fresh fruits and vegetables.
Drink at least eight 8oz glasses per day.
Fresh Fruits and Vegetables
Providing nutrients that assist the body (especially the liver) with the overall detoxification process
Requiring less digestion which in turn frees up the liver’s resources
Providing fibre that helps with regular bowel movements and toxin removal
Acting as a source of water for better hydration and detoxification
What fruits and vegetables should I eat?
You should always eat as many different types of raw fruits and vegetables as possible! When it comes specifically to detoxification, some good ones include:
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, and cabbage for their Sulforaphane content.
Apples, oranges and grapefruit for their Calcium D-glucarate content
Dark leafy greens such as spinach and kale for their Chlorophyll content which may help with liver detoxification. Greens also contain tons of fibre and high levels of Vitamin A, C, E and K
Sunflower, flax and chia seeds for fiber
Garlic for its natural antibiotic, antiviral and antifungal properties
Of course there are many more foods out there, raw and cooked, that are also extremely helpful when it comes to your body’s detoxification. Do your research and incorporate them into your diet.
Healthy meal setA high fibre diet ensures regular elimination of detoxified substances. Broccoli, spinach, nuts, sunflower seeds, flax seeds, apples, berries, and many other raw fruits and vegetables are excellent sources of both insoluble and soluble fibre.
Insoluble fibre or “roughage” can be found in the skin of many fruits and vegetables. This type of fibre behaves almost like a sponge; absorbing water and numerous toxins and moving them through the digestive tract.
Soluble fibre dissolves in water and forms a gel-like substance that can decrease the absorption of harmful toxins and chemicals. It also promotes the growth of healthy gut bacteria, lowers cholesterol, and can even assist in stabilizing blood sugar levels. Flax and chia seeds are excellent sources of soluble fibre. Oatmeal and psyllium are also great sources.
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